Today's Workout: The Volkswagon

Squat 1-1-1-1-1

Weighted Pullup 1-1-1-1-1

21-15-9 of:

Bodyweight Bench Press

Pullups

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.