Row 2000m
50 Wall Ball
Row 1000m
35 Wall Ball
Row 500m
20 Wall Ball
…for time.
In case you missed it last night, here’s Neil Simpson’s post about his dad joining CrossFit in Kitchener after Neil got his first two muscle-ups at Catalyst. What the article DOESN’T mention is that Neil tried for weeks, and was so determined that he came in on his way out of town, car loaded on his way to the East Coast, to try one final time. He got two. Thanks, Simpson family!
http://crossfitkitchener.com/2012/02/08/february-9th-2012/
