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WOD 021309

By Chris Cooper / February 13, 2009

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Game on!

There are dozens of 'Fran' videos out there.  These are two of my favourites.



The Fastest Show on Earth. The first sub 2 minute "Fran" from gregg arsenuk on Vimeo.

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