WOD 021709

Squat Clean 1-1-1-1-1-1-1

Right: Joe Scott, long-time Crossfitter, gets his first muscle-up at SSMGC yesterday.  Like Chris, Joe found out that rings at the Gym Club have a little more, uh, spring to them.  
Thanks Lisa and Kim at SSMGC!  We had a great time at Avery's Family Fun Day!