"MURPH"
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
…for time.
Don't miss our Murph Challenge March 14! This is your last chance to practice your rep strategy!
Get signed up now – you won't want to miss this one!
“Have you ever been on a bike trail, enjoying the day, biking fast and having fun, when you fly by two massively overweight ladies with their seats too low, knees hitting their chins, biking at the speed of a turtle on tranquilizers? How do we know they’re riding for fitness (besides the fact that they don’t look like they’re having fun)? They have the same look on their faces as all the folks on the treadmill-stairclimber-elliptical machine at every Globo gym.
One of the things that I’ve been noticing for a while – is that CrossFit attracts people that are not afraid to behave like children: learn and dare to try new things, make mistakes, smile and have fun while pushing to the limits at the same time.”