WOD 022109

This is from Crossfit Northeast England: Karabelle.  Not related to today's WOD:

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.


Results from the 2/7 Virtualmeet OLY Meet: Chris finishes one place behind Luc due to age/weight formula.  neither lifter put out their best, though, so watch out in April!