Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Read, "The Toning Problem: Why Women Are Missing Out When It Comes to Weight Training
LAST *FREE* INTRODUCTION TO CROSSFIT BOOT CAMP THIS SATURDAY! CALL 256-1344 TO REGISTER!
CROSSFIT INTRODUCTORY GROUPS CONTINUE IN MARCH. COST IS $60 (plus gst) and INCLUDE 90 MINUTES OF INSTRUCTION, YOUR FIRST CROSSFIT 'WOD,' AND FOUR CROSSFIT GROUPS ($112 VALUE!)