"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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Yesterday, between two Crossfit groups (Noon and 7pm, both downtown) we had 8 different women deadlift over 200lbs EACH! Crista W. won the day with 235, but there were a few 220lbs lifts in there! Coaches also shone – Whitney had 220 (bodyweight 115lbs,) Angela had 195lbs, and Lisa hit 255lbs! Our womens' record hit 285lbs on the weekend (Anna C.) – who's hitting 300lbs first?