"Chuck Norris"
5 rounds for time:
Flip Tire
Sled Pull x 50ft
Box Jumps – 3 each x 3 ascending boxes
Monkey Bars – 13 Rungs
10 Burpees
10 Sledgehammer Swings/arm
“You have no right to bitch. Your sore hamstrings and screaming core are artifacts of high intensity compound movement, enabled by firm contact with Mother Earth and the primate’s gift of an opposable thumb. The very fact that your arms feel like lead and your legs like the business end of a propane torch is a gift of inclusion, given only because you have legs and arms to hurt.”
On a less serious note: Chuck Norris facts.