Clean and Jerk 1-1-1-1-1-1-1 reps
Definition of bravery: last Thursday night, our Crossfit group – 6 ladies – all voted to do Murph this week. And so, tonight at 7pm, these ladies (and you, too!) will take to the streets. Their goal: finish one of the 5 hardest Crossfit workouts. Murph is:
1 mile run – 100 pullups – 200 pushups – 300 squats – 1 mile run.
The beauty: anyone COULD do it, given enough time. Few ever DO. That's what makes these women brave. And successful. Wanna try it? Show up at 7pm at our Queen St. location. Your punch card gets you in.
March 14 is our Murph Challenge (Park location.) Sign up today! Call 256-1344 to get on the list!