WOD 030709

"Nasty Girls"
50 Squats
7 Muscle-Ups
10 Hang Power Cleans
3 Rounds for time.

Catalyst weights 078.JPG SHOTS LIKE THIS
This is Sebastien. His friends call him 'Baba.'  

Sebastien's competing in next Friday's Powerlifting Meet.  
He'll also be featured in the Crossfit Journal (yeah, that's a pretty big deal!) next week.
Next year, he'll be competing in the Special Olympics for powerlifting.  

Everyone here has a story.  What's yours?  Post below to Comments.