Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
This is your opportunity to get some points added to your CAT Score!
If you're using our Tracking Software (if you're not, just ask!) enter your CFT in the usual column, and then click 'CAT Score' and enter your correlating score (out of 10 possible points) in the correct column. The points chart is below.
CAT Score Points chart for Crossfit Total:
1200m/1000w – 10pts
1100m/900w – 9 pts
1000m/800w – 8 pts
900m/700w – 7 pts
800m/600w – 6 pts
700m/500w – 5 pts
600m/400w – 4 pts
500m/300w – 3 pts
400m/200w – 2 pts
300m/100w – 1 pt