WOD 031209

IMG00032-20090311-1614  400m Run/Row
21 Hang Power Cleans(105lbs)
21 Back Extensions
400m Run/Row
15 Hang Power Cleans (105lbs)
15 Back Extensions
400m Run/Row
9  Hang Power Cleans (105lbs)
9 Back Extensions

Above: Welding extra pullup bars onto the Monkey Bars.  We can now have 13 doing the WOD at once!

It's all for the Murph Challenge on Saturday!  9am – YOU CAN DO IT!  Sign up at 256-1344!