WOD 032009

IMG_3062"Carnivore"
Snatch x 1
Hang Snatch x 3
Hang Clean x 5
Box Jump x 5


5 rounds for max weight.

DON'T drop the bar between the first 3 exercises.  Go for the most weight you can hold for the whole round.

Power outage this morning.  To make up for it, lots of powerful video:

Tyler trying our new rowing strategy for 'Fight Gone Bad,' the noon crew tackling that 7-7-7-7-7 mess from Tuesday, and the Strongman group flipping tires, swinging sledges, and other fun stuff.  Enjoy.


Personal Training Sault Ste. Marie from Chris Cooper on Vimeo.