Snatch x 1
Hang Snatch x 3
Hang Clean x 5
Box Jump x 5
5 rounds for max weight.
DON'T drop the bar between the first 3 exercises. Go for the most weight you can hold for the whole round.
Power outage this morning. To make up for it, lots of powerful video:
Tyler trying our new rowing strategy for 'Fight Gone Bad,' the noon crew tackling that 7-7-7-7-7 mess from Tuesday, and the Strongman group flipping tires, swinging sledges, and other fun stuff. Enjoy.
Personal Training Sault Ste. Marie from Chris Cooper on Vimeo.