WOD 032409

By /
1000m Row
10,9,8,7,6,5,4,3,2,1 of:
Power Clean and Jerk
Box Jumps
Burpees
1000m Row
For time.
IMG_3067
Tonight: STRONGMAN GROUP!  FREE TO GYM MEMBERS!
FEATURING: FARMERS' WALK, TIRE FLIP, ZERCHER SQUAT, CHINUP CHALLENGE
NEXT WEEK: FIRST TRUCK PULL OF 2009!
7:30pm AT THE GYM!

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