400m Run/Row
30 Wall Ball
10 Burpee Pullups
3 rounds for time.
This WOD is to honour MCpl Scott Vernelli, who was killed in Afghanistan last Sunday.
Entry by donation to the Soldier On Fund, which helps soldiers returning from war find rehabilitation and return to fitness pursuits. $10 – alternately, if you have a punch card, you may use that and we'll donate the value of the class on your behalf.
Thanks, Scotty.