50 Wall ball 40 Kettlebell Swings 30 Knees to Elbows
20 Burpees 10 dead hang pull ups 800 meter run 10 dead hang pull ups 20 Burpees 30 Knees to Elbows 40 Kettlebell Swings 50 Wall ball
SUNDAY MORNIG SALVATION- Perfect your Kettlebell Swings
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!