Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Above: Our CrossFit Basics Group from Saturday (missing: Phil.) Nice job, ladies! Get using those punch cards!
Below: she's lying…..she really likes me…..we ARE buddies……right, Anna?
Are you registered for Fight On Friday this weekend yet? Spots are filling! Starts at 9am; first two flights are using half-weight (35lbs in the press and sumo pull, half-height box, 10lbs wall ball.) 256-2344!