"Isabel"
135lbs Snatch – 30 reps for time.
Here's a video of our US counterpart (Catalyst Athletics in Sunnyvale, CA) owner Josh Everett doing it. Everett's an OLY lifter, but a tremendous CrossFitter also.
Got a great pic from Fight On Friday? Submit it by noon today for a shot to win a Catalyst Gym Tshirt! Email to: chris@catalystgym.com. We wanna see 'em ALL! Upload to flickr here, if you have a large album!