WOD 041809

By Chris Cooper / April 18, 2009

Run 400m

40,30,20,10 of:

Pullups

Pushups

Squats

Run 800m

Finally, our Fight On Friday Footage:

…and below, our first Truck Pull of the year:

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.