Deadlift 1-1-1-1-1-1-1 reps
BELOW: If you've never trained here, you may wonder at the brightly-coloured plates. They serve a purpose, just like everything else here:
To get better at something, you must repeatedly try, fail, and try again. Improvement at athletic pursuits – and CrossFit – means learning how to fail safely. It also means noise. Failure, though necessary, is not always pretty or convenient.