WOD 042909

Rogue Fitness 013 On the minute:

Perform 2 Clean and Jerks on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 clean and jerks.
*Use a maximal weight. 90% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.

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Below: Marnie Holley's KettleBell Clinic clips from last Saturday. Thanks, Marnie!   We learned a LOT!

Marnie Holley's Kettlebell Clinic from Chris Cooper on Vimeo.