Front squat 3-3-3-3-3 reps
CONGRATULATIONS TO CATALYST OHL DRAFTEES:
WATLING – GUELPH STORM
PAAT – SARNIA STING
THIBODEAU – SAULT STE. MARIE GREYHOUNDS
LEFT: FUTURE SUPERSTAR HAYDEN AT CATALYST KIDS.
Are you ready for BASELINE week? Only 7 more days to train!
With the CrossFit Games coming up, we'll be featuring WODs from the CF Games Qualifiers. You've got Coach Whit to thank!
BELOW: CROSSFIT STAR CLINT HITS A 55" BOX JUMP FROM STANDING!
Clint's 55inch Box Jump! from Chris Cooper on Vimeo.