Push Jerk 1-1-1-1-1-1-1 reps
Doesn't matter what time you train today: CAF beat you to it. Good morning, soldiers! See you at 5:30am!
Next week is BASELINE WEEK. In this article from CrossFit Journal, coach Greg Glassman talks about the importance of the named WODs, measuring progress, and making your workouts a sport.
Over the next 5 days, we'll be highlighting the best videos of each of our BASELINE WODs. Today, it's Fran. This was one of the first CrossFit videos to cause a stir on YouTube:
…and an all-time classic, "Firefighter Fran."
Over at catalysthockey.com, you can see Hockey Equipment Fran!