Coach Whitney and Intern Taylor, two of the original CrossFit Dolls group (find 'em on facebook – they have 87 members!) For the next few weeks, we'll be featuring WODs from the CrossFit Games Qualifiers on our Rest Days. Today (from the mid-Atlantic Qualifier):
21-15-9 of:
Squat Snatch (95lbs Men, 65lbs Women)
Chin-to-Bar Pullups
Looking ahead again to BASELINE WEEK, our featured videos today are of the WOD 'Grace.' Enjoy.
First: Nicole Carroll, Eva, Annie et al do Grace at the original CrossFit HQ (Santa Cruz.)
…and here's 'Grace' being done in 89 seconds: