Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Sunday Morning Salvation: Dumbbell Cleans
OPEN VICTORIA DAY
MONDAY MAY 18th
6AM to 3PM
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!