"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
ABOVE: CLINT'S ENTRY ON CATALYSTTRAINER.CA YESTERDAY (OUR TRACKING SITE.) BELOW: WHAT HE MEANT. 55LBS BAR OVERHEAD FOR 1 MILE.