WOD 052309

By Chris Cooper / May 23, 2009

Thanks for all the Fight Gone Bad fun, CASS! Way to represent!

6 Rounds:

30 Squats

10 Chest-To-Bar Pullups

5 Power Cleans to Overhead Lockout – 105lbs

For Time.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.