"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Starting the Zone today? Over 30 of us are – at least, we're paying full attention, instead of ballparking it. Make sure to track every meal this week on the Catalyst Trainer site!
Top, below: coaches Whitney and Mike at Treetops Adventures, creating the WOD for 'Raid The Ropes,' June 27. Sign up by emailing chris@catalystgym.com or calling 256-1344!