Perfect timing for the Zone Challenge! From last weekend's CrossFit Radio show, Barry Sears talks about eating for CrossFit and athletic performance.
Also from CrossFit Radio last week: CrossFit 'Total Immersion' program for competitive swimmers.
For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
So…. ever seen 40 people do Tabata squats and pushups at once? Here's the 'Black Tide' from St. Basil's Football:
St. Basil's Secondary at Catalyst Gym from Chris Cooper on Vimeo.