"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
9am Group: "Murph"
1 Mile Run
100 pullups
200 pushups
300 squats
1 Mile Run
STRONGMAN TODAY! EVENT STARTS AT 1PM DOWNTOWN. YOU CAN DO IT – COME TRY!
TRUCK PULL * LOG PRESS * FARMERS' WALK * SLED PULL * TIRE FLIP