5000lbs overhead, any way possible.
Bar must travel from ground contact to full extension of the knees and elbows.
Choose weight and reps to suit.
For time.
Coming in the next month: the Frontier Adventure Challenge,the Ontario CrossFit Challenge, and our own RAID THE ROPES.
Click each link for info. To sign up for RAID THE ROPES, CALL 256-1344; ONLY 6 SPOTS LEFT!