Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
above: THE SATURDAY MORNING CREW PRE- AND POST-MURPH.
On July 18, 5 Catalyst Coaches will compete in the Ontario CrossFit Challenge in Oakville, ON, against the top 100 CrossFitters in Ontario. Each Friday, we'll feature a profile of one of these Coaches as they prepare for the Challenge. This week: Coach Kubis.
top 100 CrossFitters in Ontario. Each Friday, we'll feature a profile of one of these Coaches as they prepare for the Challenge. This week: Coach Kubis.Bio: Although
I have been training for over seven years, I have only been doing Crossfit for
a little over a year. I have
participated in the Level One Crossfit certification and will soon be doing the
Crossfit Olympic certification. When I’m not training or coaching Crossfit, I
operate a sport nutrition store and manage the catalyst gym.
Weight: 195lbs
Height: 5 9”
Age:25
Favorite WOD:
Filthy Fifty 27:38 (28”box, 1pood KB)
Strongest Link: Deadlift & Thruster
Weakest Link: Snatch & Pull ups
Nutrition Strategy: Zone Diet
Training Strategy: Main site WOD 4-5x