Run 400m
165lbs Clean and Jerk x 5
Pullups – Chin over bar – x 10
3 Rounds for time.
Next weekend, Catalyst coaches Ty, Whit, Mike, Chris and Kris will compete in the CrossFit Ontario Challenge in Toronto. This WOD is their first test (yesterday's will be second, and the third won't be revealed until the day of the event.)
Right: Anna and Eddie do L'Arc de Triomphe for time!