WOD 071109

6254_102834372464_516297464_1789322_1002677_n Run 400m

165lbs Clean and Jerk x 5
Pullups – Chin over bar – x 10
3 Rounds for time.

Next weekend, Catalyst coaches Ty, Whit, Mike, Chris and Kris will compete in the CrossFit Ontario Challenge in Toronto.  This WOD is their first test (yesterday's will be second, and the third won't be revealed until the day of the event.)

The CrossFit Games are on! 5 events today – 3 tomorrow!  A true test of the 'fittest on Earth!'

Right: Anna and Eddie do L'Arc de Triomphe for time!