WOD 071309

Tanyawagnermu_b Thruster 1-1-1-1-1-1-1 reps

WELL, CROSSFIT GAMES 2009 IS OVER.  ABOVE IS TANYA WAGNER, WINNER OF THE WOMENS' INDIVIDUAL COMPETITION.  MIKKO SALO WON THE MENS'.  THIS WEEKEND, 5 CATALYST COACHES WILL BE HEADED TO TORONTO FOR THE OCROSSFIT ONTARIO CHALLENGE.