"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
This is Miranda. Miranda has really been ripping it up lately (notice the tape.) On September 26, Miranda's getting married – but not before doing a WOD from the Catalyst Games that morning.
Miranda writes for Fytness Fanatik magazine.
Saturday, Miranda will be our guest coach. 9am at the Park. Join this rising CrossFit star for a memorable one!
Our CrossFit schedule for the weekend:
Friday : 7am, Noon, 7pm at the Park. Coaches: Greg and Hayley.
Saturday: 9am at the Park. Coach: Miranda.
Sunday: 9am at the Park. Coach: Jeremy Paquin.
Monday: 7pm at the Park. Coach: Hayley.