Hang power clean 1-1-1-1-1-1-1 reps
This is Jeremy Paquin. To quote him, he's "taking CrossFit" like others take steroids. He's coaching sunday morning at 9am at the Park. If you miss it, he's capable of finding you and dragging you up there.
Our CrossFit schedule for the weekend:
Friday : 7am, Noon, 7pm at the Park. Coaches: Greg and Hayley.
Saturday: 9am at the Park. Coach: Miranda.
Sunday: 9am at the Park. Coach: Jeremy Paquin.
Monday: 7pm at the Park. Coach: Hayley.