Run 400m
21 Reps Each of: Deadlift (135M, 95W), Glute-ham Raise, Wall Ball)
Run 400m
15 Reps each of: Deadlift, Glute-Ham Raise, Wall Ball
Run 400m
9 Reps each of: Deadlift, Glute-Ham Raise, Wall Ball
Our CrossFit schedule for the weekend:
Friday : 7am, Noon, 7pm at the Park. Coaches: Greg and Hayley.
Saturday: 9am at the Park. Coach: Miranda.
Sunday: 9am at the Park. Coach: Jeremy Paquin.
Monday: 7pm at the Park. Coach: Hayley.