"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
For time. Exercises may be partitioned for beginners.
Our CrossFit schedule for the weekend:
Friday : 7am, Noon, 7pm at the Park. Coaches: Greg and Hayley.
Saturday: 9am at the Park. Coach: Miranda.
Sunday: 9am at the Park. Coach: Jeremy Paquin.
Monday: 7pm at the Park. Coach: Hayley.