Run 800m
1 Deadlift every :30 for 20 minutes -
M (250lbs), W (175lbs)
Run 800m
Our CrossFit schedule for the weekend:
Friday : 7am, Noon, 7pm at the Park. Coaches: Greg and Hayley.
Saturday: 9am at the Park. Coach: Miranda.
Sunday: 9am at the Park. Coach: Jeremy Paquin.
Monday: 7pm at the Park. Coach: Hayley.