WOD 073009

By Chris Cooper / July 30, 2009

Run 400m

20 Burpees

Row 500m

3 rounds for time.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.