Back Squat 1-1-1-1-1-1-1 reps
Above: your map for the 100-Mile Challenge! Anythi
Points system:
5 Points – Entire meal, including beverage and all ingredients involved in preparation and cooking, are grown and processed within 100 miles of Sault Ste. Marie (any direction.)
3 Points – Food is local, ingredients (like salt or olive oil) used in cooking or seasoning aren't local. Beverage is local.
1 Point – a food item that forms a major part of the meal (meat like beef or bison, vegetables, wild rice, or fish) is local. Beverages don't count in this category.