WOD 080309

By Chris Cooper / August 3, 2009

Snatch – heavy single

Clean and Jerk – heavy single

Front Squat – heavy single

Go to near-max on all lifts. This is a Central Nervous System (CNS) workout – take long rests between sets. Technique and speed trump weight!

This is Sage Burgener doing the Snatch:

…and this is Coach Mike Burgener coaching the Clean and Jerk:

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.