Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
FROM CAFE NATURA:
Catalyst Fitness 100 mile Challenge Menu Feature August 6th
Local Beverage – Sage or Spearmint Tea – Hot or Iced
Local Main – Garden Vegetable Soup, Roasted Potato and Carrot Salad and Mixed Greens with Raspberry Rhubarb Dressing
Local Dessert – Cherries and Raspberries topped with spearmint
Right: new member Bryan gets his first 430 pull. Nice! No wonder this guy sells so many cars!