800m x 4; 2:00 rest between rounds.
And/Or
Jerk (Split or Push) 1-1-1-1-1
Jerks may be done out of the rack; no clean necessary.
Above: some POSE Running drills. Mike Watson will be teaching a mini-clinic on 'Running for CrossFit' August 29. A new approach that will decrease training time, increase speed, and have you training smart, instead of long.
On the 15th (this weekend!) is one of the most highly-anticipated Catalyst MiniClinics ever – Tyler Belanger's Olympic Lifting MiniClinic. Who among us can't improve their Clean, Jerk, or Snatch? Sign up quickly – 256-1344.
Here's the full list and details: MiniClinics
Catalyst 100 Mile Challenge Menu Feature – Monday
Valleyfield Mesculin Mix with Calendula Flowers and gooseberry dressing
Local Lamb Kebabs served with garden vegetable soup