Mike's running MiniClinic is at 10am! Rain or shine! Woo hoo!Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
9AM GROUP:
200M RUN
10 FRONT SQUATS / 10 PUSH PRESS / 10 SITUPS
200M RUN – REPEAT WITH 9 REPS, 8, 7, 6, 5, 4, 3, 2, 1
ABOVE: Clint nails 17 overhead squats at bodyweight (190lbs.)
Below: Nicole Carroll goes ATG with her bodyweight.