"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Pull-Up Extravaganza yesterday!First, Alana M. got her first pullups!
Then we got this note from Vinny at CrossFit Motor City:
Must have been the power of the Catalyst t-shirt, 90.5 Weighted pull up PR….. Hope all is good…Vinny