Happy 4-0, KB!
"Furious 40"
40 Box Jumps
40 Jumping Pullups
40 KB Swings (uh, kettlebells, NOT Krista B.)
40 Walking Lunges
40 Knees – Elbows
40 Push Press (45lbs)
40 Back Extensions
40 Wall Ball
40 Burpees
40 Double – Unders
For time
So…Barbell Bettys sold out – 2 full groups – in under 36 Hours. And here you go: the official Barbell Bettys Club shirt (click to order or get a different colour!)
Barbell Bettys Tee
These ladies will not only train with Coach Tyler (henceforth known as "Barbell Ken,") but will also get to take a stab at a couple of Virtualmeets – one for Olympic Lifting, and one for Powerlifting – in October and early November. They'll compete with other women from around the world via video! It's all a fun test of skill and strength, and we do them 3-4x per year. Get training!