Clean and Jerk 1-1-1-1-1-1-1 reps
9am Group: 5 Burpees – 5 Deadlifts – AMRAP in 10:00.
Every Saturday from here until Catalyst Games 2009 is action-packed! Next weekend: Chris' Powerlifting For CrossFit Clinic. September 19: our Gymnastics Clinic (and Kipping For Chicks with Coach Whit!) And the 26th….Games Day!
We just found this: Kathleen McGuire's blog, Kat Does CrossFit!