Nick Zossimas, OLY lifter and Sault College student. Yes, he brings his own bar.
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Beginning tonight, Tuesday and Wednesday night CrossFit groups (7pm!) will be coached by Coop! Share the magic!